Service Description

At Thorn Holistic Therapies, our Hypnotherapy for weight loss empowers you to make mindful choices around food, guiding you to intuitively decide what, when, how much to eat, and when to stop. We focus on sustainable, healthy weight loss without fad diets or restrictions, providing real therapeutic solutions to facilitate long-term change. Experience a holistic approach that nurtures your mind and body, helping you cultivate a positive relationship with food and achieve your weight loss goals naturally. If you can follow these 7 rules, then this program is for you 1. Find or buy something you want to fit in and hang it somewhere you will see it every day. 2. Cary food around with you so you can respond to hunger signals straight away. 3. You must stop doing or using any other diets you maybe on. 4. You must savour your food, put your knife and fork down and chew each mouthful 20 times before swallowing. 5. Only eat when hungry and not out of habit. 6. Stop eating when you are full. 7. Listen to the audio I will give you at least once a day.